Traditionally, apple cider vinegar (ACV) has been used to treat an upset stomach or even to soothe insect bites. Your granny may perhaps have used on you sometime in the past without your knowledge.
The ACV products available for purchase are made from fermented apple juice. The fermentation ensures that most of the beneficial properties of the juice are retained if not outright improved upon.
ACV is both effective when taken orally or when applied directly to the skin. Among other benefits, it improves skin health and also fights microbial infections. It contains potassium, malic acid, calcium, pectin acetic acid and loads of vitamins. These are the same nutrients you will get from fresh apples. ACV is also a pH normalizer.
All the above mentioned properties make ACV a very potent treatment for acne. As you may already know, acne makes up for most cases of skin conditions and pimples. In this article, we will explore ways to use apple cider vinegar for acne.
Benefits of apple cider vinegar acne treatment
Why choose apple cider vinegar acne treatment while many other options are available? Here are the main benefits:
Reduces skin spots
As well as aiding in the removal of acne, ACV may also succeed in removing spots on the skin due to aging and other factors. It achieves this by removing layers of dead and unhealthy skin to expose the healthy skin underneath.
It removes acne
Pimples and acne are common throughout a person’s lifetime. During the fermentation process, apple juice is made into a potent acid that can kill microbial such as viruses and bacteria. Since pimples almost always have some association with bacteria, ACV is able to prevent their formation.
Controls sebum production
ACV is able to maintain the normal conditions of the skin. This ensures that the skin doesn’t get too oily or too dry. Oily skin is an early sign of acne. Dried skin is a reason for more sebum to get produced, which equally predicts impending acne formation.
Keeps the skin tight
Individuals who regularly use this product on their skin or in diets have lower chances of developing wrinkles. Wrinkles form when collagen is destroyed. Body toxins and pollutants destroy collagen.
How to use apple cider vinegar for acne treatment
Below are steps on how to use apple cider vinegar for acne treatment:
Make your purchase
The first important thing is to make sure that you have purchased the right product. Confirm that the product you are using is all organic and not filtered. It also should not be pasteurized. This is to ensure that all its benefits have been retained. Look for a cloudy substance inside the liquid ACV.
Prepare the ingredients
You will need distilled water and ACV. A cotton ball is more convenient for application. However, you can also use a wash cloth or tissue. Depending on the results you desire, pour some of the ACV in a glass container.
Getting the measurements right
If you are to use 1 drop of ACV, use 4 drops of water and so on. Normally, acids are added to water and not the other way round. If your skin is not overly sensitive, you can increase the amounts of ACV used and vice versa for sensitive skins. You can always try the resultant solution on the back of your ear first.
Using ACV solution
Once your solution has been prepared, soak the cotton ball with the solution. Hold it against the skin part of interest for a few seconds.
Keeping track of time
You don’t want to leave ACV for too long on your skin. That is, unless you want to be left with corroded skin patches. Therefore, ensure that the solution doesn’t stay in place for more than 5 minutes. In fact, wash it off after less than a minute if very strong or in the case of sensitive skin.
Maintaining the after results
Lukewarm water should be used to rinse the solution from the applied area. After that, ensure that you have patted the area dry before applying a moisturizer.
Maintaining the routine
At first, repeat this acne treatment three times in a week. Depending on the response you are getting, increase or cut down the frequency of application.
Use with other remedies
Other remedies such as tea tree oil or coconut oil can be used to make ACV milder or complement its benefits. For example, tea tree oil for rosacea solution can be prepared by mixing 3 drops with a teaspoon of ACV in water. Coconut oil can be used as carrier oil. Witch hazel or aloe Vera can also be used to reduce the corrosive effects of ACV.
How to use apple cider vinegar for body acne
For body acne treatment, ACV can be added to bath water. This is a more convenient way to get rid of acne on larger regions of the skin.
In a bathtub filled with warm water, add a cup or two of ACV. Ensure that a perfect solution has been developed. After that, soak in the solution for half an hour. Keep any of the liquid from getting into your eyes. If you’re alright with it, the solution will work better if allowed to soak the hair too.
To get rid of any ACV that may have remained on the skin, take a follow-up cold bath. Ensure that the skin is patted dry after the baths.
This type of bath will keep you from fungal infections. It will also soothe any parts of the skin that may have fallen victim to sunburn. If you have issues with body odor, ACV in a bath may just succeed in getting rid of most of the bacteria that feed on sweat and produce bad odors. This also goes for smelly feet.
You may also notice a glow in your hair and skin following several such baths. In fact, you may be taking the first steps to a joint-pain-free lifestyle.
Drinking apple cider vinegar for acne
You may be wondering if drinking apple cider vinegar is effective for acne removal. Well, it can be but mostly through a combination of effects.
It lowers cholesterol
Cholesterol is among the causes of stress and other health conditions. In response to high amounts of bad cholesterol, the body may react by get inflamed and causing acne. ACV has been shown to reduce bad cholesterol and can in the process treat acne. In long term, cholesterol-free arteries will encourage reduction and severity of conditions such as infantile hemangioma.
In acidic environments, yeast cannot grow and cause dandruff in the process. Dandruff may encourage acne and pimples on the scalp. This is the basis on which a psoriasis cream may work.
Aids in blood sugar management
Insulin is one of the hormones that keep the blood sugar in check. Imbalanced hormones on the other hand are one of the causes of acne. This cycle brings us back to the fact that drinking ACV can help with acne. In fact, it can improve the symptoms of lupus disease over time.
It is an energy booster
Lack of energy in the body leads to chronic stress in the long term. Stress, on the other hand, will mushroom your face with pimples. ACV will help you kick some pounds if need be, on top of keeping you energetic all day long. Just add a teaspoon to a glass of drinking water and the rest will fall into place.
Does apple cider vinegar help acne treatment?
Does apple cider vinegar definitely help acne removal? You are allowed to be a bit skeptical when a natural remedy is advertised as a potent wonder treatment for acne. As per reviews and acne scars before and after, ACV is actually very effective.
You can check out acne scars pictures after using ACV for treatment. There are many such on the internet accompanied by testimonials.
Scientifically, ACV is a proven anti-bacterial and anti-viral product. It can kill 9 bacteria in a population of 10. Much like the rubeola vaccine, ACV can also kill and reduce the rate at which viruses prosper.
Since most if not all cases of pimples and acne have something to do with bacteria, ACV can greatly reduce their spread as well as well as encourage healing of already established one.
Another reason as to why ACV might just work in removing acne is because it is an inflammatory. These are substances that work by reducing inflammations, pimples included.
Normally, acne leaves scars when it has healed. This is usually worse if the pimples were frequently picked at or if crude removal methods were used.
ACV has been shown to reduce this effect. Direct application introduces some enzymes on the areas of interest. These enzymes work by digesting the outer affected areas. It is more like chemical peels and facial sanding works.
The lactic acid in ACV is responsible for skin improvement in terms of pigment and smoothness. It is the same compound found in breast milk.
Precautions when using apple cider vinegar
ACV, whether used in drinks or applied externally, can have corrosive effects. It is an acid, and we all know what acids can do to a human skin or gut.
First, ensure that the solution you are using on the skin is mild enough. This can be achieved by using a unit of ACV with 4 units of water. Before direct application, try the solution on the back of your hand or back of your ear.
When used in drinks, more than a teaspoon should not be used per glass of water. Also, don’t use ACV orally for an extended period of time, as it can corrode teeth enamel or the throat.
Guidelines as provided by manufacturer should always be followed. If doubts exist, consult your doctor or a professional.